pan fried salmon

Pan Seared Steelhead with Jalapeño Blueberry Sauce

Since reading a list of common everyday foods that are proven to be deadly, I’ve begun to focus on healthier alternatives. Often referred to as Steelhead Salmon, the fish is actually a Rainbow Trout and is so high in Omega-3 that it has been prescribed by Medical Doctors to cardiac patients.


Pan Seared Steelhead with Jalapeno Blueberry Sauce

  • Servings: 2
  • Difficulty: easy
  • Print


  • 2 Steelhead Salmon Fillets
  • Salt & Pepper to Taste
  • 2 T Sugar
  • ½ C Apple Juice
  • 2 C Blueberries
  • 4 Jalapeños, finely diced
  • 1 T Vegetable Oil


  1. Wash and dry filets.

  2. Sprinkle with salt, pepper, & sugar on one side.

  3. Heat oil in frying pan on medium-high heat.

  4. Fry fillets spiced side down & lid on 1-2 minutes per side.

  5. Bring apple juice to boil in saucepan on medium-high.

  6. Stir in 2 T sugar until it dissolves.

  7. Add in blueberries and jalapenos.

  8. Reduce heat to medium and stir until thickened.

  9. Spoon sauce over finished filets.

It’s reel good!

Steve D.

0 comments on “Pan Seared Steelhead with Jalapeño Blueberry SauceAdd yours →

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.