Since reading a list of common everyday foods that are proven to be deadly, I’ve begun to focus on healthier alternatives. Often referred to as Steelhead Salmon, the fish is actually a Rainbow Trout and is so high in Omega-3 that it has been prescribed by Medical Doctors to cardiac patients.
Pan Seared Steelhead with Jalapeno Blueberry Sauce
- 2 Steelhead Salmon Fillets
- Salt & Pepper to Taste
- 2 T Sugar
- ½ C Apple Juice
- 2 C Blueberries
- 4 Jalapeños, finely diced
- 1 T Vegetable Oil
Wash and dry filets.
Sprinkle with salt, pepper, & sugar on one side.
Heat oil in frying pan on medium-high heat.
Fry fillets spiced side down & lid on 1-2 minutes per side.
Bring apple juice to boil in saucepan on medium-high.
Stir in 2 T sugar until it dissolves.
Add in blueberries and jalapenos.
Reduce heat to medium and stir until thickened.
Spoon sauce over finished filets.